You’ve heard, I’m sure, of morning pages. It’s a habit started, as far as I can tell, from a book called The Artist’s Way by Julia Cameron. I don’t know anything about this person or this book. But I do know that morning pages, the act of writing three freewriting pages right when you get up is a good habit to have. And it’s one that I’ve been working hard to develop.
This isn’t to say it’s always easy. I’ve had a hell of a time getting this habit in place. See, I have this problem where if I don’t see a direct, tangible benefit to something, I don’t do it. So these three pages in the morning were a struggle for me because they didn’t give me a clear reward. If I write three pages of blog posts, I can then share them with you all. If I write three pages in a novel or short story, then I’m three pages closer to a finished document.
Hell, if I spend the same amount of time on dishes, I would then have clean dishes.
Now, some of you might say that writing is its own reward. As a professional writer, I should just take the time to write for writing’s sake.
Okay, but that doesn’t help motivate me. It just makes me feel like I’m somehow failing as an artist. It also kind of ignores the fact that I’ve produced nine novels, two seasons of a horror/sci-fi podcast and nine years of writing advice content. Say what you will about me, but clearly, I enjoy writing.
And I wouldn’t still be doing Morning Pages if they weren’t giving me something. I’ve written some lovely prose poetry during those times. I come across good blog post ideas or story breakthroughs. There are lots of mornings when I walk away from those pages with something good I can then share with the world.
And most mornings, that doesn’t happen at all. But there are still real, tangible reasons to come to the page every morning for Morning Pages. Even if all you write about is how bored you are or how pissed off you are at your manager at work. Here are my reasons.
It still builds the habit
Yesterday all I wrote about during my morning pages was a weird dream I had. The day before I just bitched about money worries. But I still came to the page this morning. I still didn’t write anything clever or sharable.
Seems like I could skip a day. But honestly, that’s a terrible idea. Because even if you’re not doing much of anything, you’re still building that habit.
Every morning that you come to the page, you are training yourself to come there again. We’ve all heard that it takes 21 days to form a habit. I don’t know if it’s true or not. But I do know that every day you create that habit, you make it stronger. So show up to keep the habit going, because it’s going to make it easier as you go along.
It gives you room to write garbage
You can use the Morning Pages to get your bad writing out. We all know there’s just a certain amount of bad writing we all need to do. If we can let these Morning Pages be that bad writing, then it’s out of your system.
I’m lying, of course. You don’t have to write badly to get better. It’s just very possible that you’re going to write badly. And if you can let yourself do that, then you’ll eventually start writing well.
It gives you a space to do some shadow work
Shadow work is kind of a witchy thing, but don’t let it scare you. It’s just spicy therapy. Shadow work is facing the parts of yourself that you don’t like, and working through them.
Most of the time, I do shadow work on purpose. I’ll get a piece of paper, light a candle and draw a circle for protection. This can also be seen as giving myself specific cues to let my brain know that now is when we are going to safely unpack big emotions. When I’m done writing about these things, I like to burn the paper to release the energy. If you like, this is a way to symbolically tell myself that now we are done exploring these emotions for now and I don’t have to carry them with me for the rest of my day.
Sometimes, though, I wake up with something digging at me. Money worries, bad dream hangovers, fights. Or you know, just the fact that people are starving and dying of preventable illnesses and the whole world is literally on fire.
Some mornings start bad, is what I’m saying.
When that happens, Morning Pages give me the chance to get all that anger or sadness out in sort of an unplanned shadow session. Once that pain and anger are out, the day becomes easier. Or at least, possible. The day becomes possible.
Your writing might surprise you
Finally, it’s important to keep in mind that you do not know what’s going to come out of your morning pages until you sit down and write them. Maybe this will be a boring morning when you write about the fly on the windowsill or how much you don’t want to go to work or how you’re worried that the washing machine is making that weird sound again.
But maybe this morning you write a cool poem. Or you get an idea for a short story or blog post. Maybe you’ll figure out the solution to something that’s been bothering you about your WIP.
If you’re doing morning pages right, you’re not going to know what’s coming until it comes.
So please, if you’re not doing Morning Pages, consider them. And if you are but it feels pointless, keep going. I promise you, it’s not pointless. No writing is ever wasted.
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